CLICK HERE TO BOOK A CONSULTATION

Home About Fertility & Pregnancy Women's Health
Resources
Blogs Free Guides
FAQs

The Blog

 

Take a deep breath, I’ve done the research so you don’t have to. Here you’ll find practical, evidence-based insights on fertility, IVF, pregnancy nutrition, and women’s health especially for women over 35 or those managing conditions like PCOS, endometriosis, thyroid concerns, and more.

Whether you’re preparing for pregnancy or simply want to feel more in tune with your body, you’re in the right place.

 

Read the latest:

Choosing the best prenatal vitamin
Choosing the best prenatal vitamin
The Top 10 Ways a Fertility Dietitian can Help You on Your Journey to Parenthood
The Top 10 Ways a Fertility Dietitian can Help You on Your Journey to Parenthood
Enhancing Your Fertility Journey: The Role of Omega-3 Testing in My Clinic
Enhancing Your Fertility Journey: The Role of Omega-3 Testing in My Clinic
Understanding PCOS and How Nutrition Can Help
Understanding PCOS and How Nutrition Can Help
The Hidden Threat: How Endocrine-Disrupting Chemicals (EDCs) Affect Female Fertility
The Hidden Threat: How Endocrine-Disrupting Chemicals (EDCs) Affect Female Fertility
Could NMN and NAD+ Help Improve Egg Quality & Fertility?
Hypothalamic Amenorrhea: Hitting Pause on Your Period—And How to Press Play Again
Optimising Your Diet for IVF Success: What You Need to Know
How CoQ10 Can Boost Fertility: Benefits, Uses, and Expert Tips

READY TO BOOST EGG QUALITY? GRAB MY FREEBIE.

Egg Quality Meal Plan


Did you know nutrition can play a powerful role in supporting egg and embryo quality especially if you’re over 35 or preparing for IVF?

Grab my free gift a fertility-focused meal plan, shopping list, and evidence-based nutrition tips designed to support your body during the preconception phase.

GIVE IT TO ME