Nourish Your Body, Support Your Baby, and Take Control of Your Fertility—No Matter Where You’re Starting From
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Whether you’re trying to conceive after 35 or already pregnant and overwhelmed by all the advice, this is your safe place for expert, evidence-based nutrition guidance.
Trying to Conceive? And in the age group “after 35”?
If you’ve been told “just do IVF” or “you need IVF because it’s probably your egg quality” and it feels like your biological clock is starting to tick.. then you’re not alone—and there are other options.
I work with women who are trying to conceive naturally or after multiple IVF cycles that haven’t worked. Especially after the age of 35, fertility isn’t just about timing—it’s about creating the right environment for conception to happen. That’s where nutrition comes in.
Egg and sperm quality are not fixed. They’re shaped by the environment they grow in, and that environment is influenced by what you eat, how you manage inflammation, and how well your body is nourished.
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Here’s what we can work on together:
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Reducing oxidative stress and inflammation that impact egg and sperm health
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Supporting hormone balance with targeted nutrients
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Identifying and addressing hidden factors like blood sugar imbalances or nutrient gaps
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Creating a simple, sustainable nutrition plan that fits your lifestyle and fertility goals
You don’t need another supplement or restrictive plan—you need clarity, confidence, and the right support.
Going Through IVF? Nutrition Can Still Make a Huge Difference
If you're preparing for an IVF cycle (or have already been through a few), you probably know how overwhelming and exhausting it can feel—appointments, medications, procedures, and a million questions.
What often gets overlooked? How powerful targeted nutrition can be in supporting IVF success.
Clinical research shows that small shifts in your diet can lead to major improvements.
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For women aged 36–37, studies have found that when protein intake is above 25% and carbohydrate intake is below 40% of the diet, both blastocyst development rates and clinical pregnancy rates double. (Russell, J et al. 2012)
But it’s not just about eating more protein bars or cutting carbs without a plan.
Here’s how I support you during IVF:
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Building a nutrient-dense, IVF-friendly nutrition plan to support egg quality, embryo development, and implantation
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Focusing on high-quality proteins like oily fish, eggs, lean poultry, and organic red meat
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Supporting vegetarian and vegan diets with proper food combining to meet protein needs
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Managing blood sugar, inflammation, and gut health—all critical for IVF outcomes
The right nutrition gives you the best foundation to support the incredible science of IVF.
Already Pregnant?
Let’s Help You Glow & Grow
Pregnancy brings incredible changes, and with it, new demands on your body that generic advice and a prenatal vitamin alone can’t always meet.
Many women are surprised to find that even with a balanced diet, key nutrients like iron, calcium, magnesium, and fibre often fall short.
And when you're juggling nausea, cravings, exhaustion (and endless advice from Dr. Google), knowing what’s right for you can feel overwhelming.
Here’s how working together can make a difference:
- Support your blood sugar and blood pressure with practical strategies that can lower the risk of gestational diabetes and preeclampsia.
- Ease lingering morning sickness and boost your energy, using simple food and lifestyle adjustments that fit your real life.
- Protect your baby’s growth and long-term health, by addressing nutrient gaps that impact immunity, development, and even future learning abilities.
- Create a tailored plan that adapts to your trimester, your needs, and your preferences—no strict rules, no unnecessary restrictions.
When your body has what it needs, you’ll feel stronger, more energised, and more confident as your pregnancy progresses.
Why Work With Me
Meet Your Dietitian
When it comes to fertility and pregnancy nutrition, you deserve more than just a list of foods to eat and avoid—you deserve a partner who sees the full picture.
As an experienced fertility and pregnancy dietitian, I combine real-world experience with the latest evidence to help you make decisions that feel clear, confident, and right for you.Â
This is for you if:
✔️ You’re over the age of 35 and want to give your body the best chance to conceive naturally, or make IVF as successful as possible.
✔️ You’re pregnant and want practical, realistic nutrition strategies to support a healthy pregnancy (and feel better doing it).
✔️ You’re tired of second-guessing every choice and want tailored advice, not more conflicting opinions.
My Approach Is Simple:
- We dig deep into what’s happening in your body
- We create a clear, personalised strategy that supports your next steps.
- And we build a plan you can actually live with—without stress, extremes, or confusion.Â
