Hi, Iâm Lara Mathers
Lara Mathers is an Accredited Practising Dietitian & Nutritionist with expertise in fertility, reproductive conditions & all things Womenâs Health.
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After graduating in 2010 and spending almost a decade working in fast-paced hospitals, often providing medical nutrition therapy for those in the Gastroenterology, Eating Disorder and Pediatric wards, I pivoted into the private Endocrinology nutrition world.
It was at this time that I started on my own fertility journey and began the process of freezing my eggs. This experience sparked a new passion for reproductive nutrition, particularly in areas like IVF nutrition, egg freezing preparation, and pre-conception health.
In 2022, with a 6-month-old baby in tow, I completed the Early Life Nutrition Alliance âNutrition Therapy for Fertility & Pregnancyâ courses and added âCertified Fertility & Pregnancy Dietitianââ to my name.Â
Following three busy and exciting years working with a big team of Endocrinologistsâwhere I supported men and women with thyroid concerns (including Hashimotoâs, hypothyroidism, hyperthyroidism, and Gravesâ disease), PCOS and insulin resistance, hypothalamic amenorrhea, and type 1 & type 2 diabetesâI narrowed my offerings to working online with fertility clients (specifically women over the age of 35) all over the world and also working in the amazing Womenâs Health clinic at Sydney Womenâs Wellness in Greenwich as their dietitian.
I now focus on helping women optimise fertility, manage PCOS and endometriosis-related symptoms like pain and gut issues, and prepare nutritionally for IVF and pregnancy, including those in perimenopause or facing low AMH.
Key Practice Areas:
- PCOS & Insulin Resistance
- Endometriosis & adenomyosis management (pain, gut health, irritable bowel syndrome and fertility
- Low AMH and primary ovarian insufficiency
- Thyroid concerns - hypothyroidism, Hashimotoâs, hyperthyroidism & Graveâs
- Weight management for fertility or reproductive concerns
- Fertility and pre-conception health
- Egg freezing nutrition preparation
- Fertility treatment support - ovulation induction, IUI, IVF (including donor eggs, donor sperm & donor embryo)
- Pregnancy nutrition - Hyperemesis Gravidarum,
- Gestational Diabetes, Twins
Got Questions? Say Hello!
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If you have any questions in the meantime, feel free to email me at [email protected]âIâm here for you.
This isnât just another nutrition programmeâitâs a personalised, compassionate path towards fertility support that feels good, makes sense, and fits your life.
