Real Answers. Real Support. Real Solutions for Women’s Health.
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Struggling with PCOS, Endometriosis, or other women’s health challenges?
Get personalised, evidence-based nutrition guidance to feel stronger, more confident, and in control of your health.
Personalised Nutrition for Every Stage of Your Journey
Women's health is often treated like an afterthought…until you are the one living with the symptoms no one seems to have real solutions for.
At Sydney Women’s Wellness, I’m here to change that.
Whether you’re managing PCOS, Endometriosis, hypothalamic amenorrhea, thyroid concerns or other hormone-driven challenges, you deserve advice that’s tailored to you, not a one-size-fits-all plan pulled from a Google search.
Here, we do things differently:
- We dig deeper.
- We focus on real food, not fads
- We have real conversations about what’s happening in your body—and what you can actually do about it.
It’s not about chasing a perfect diet or punishing yourself into better health.
It’s about practical, evidence-based strategies that meet you where you are—and move you toward feeling stronger, more balanced, and more in control.
BOOK A CONSULTATION
Common Conditions | Support
PCOS
If you’ve been told that losing weight will fix your PCOS, or that you just need to “try harder,” you’re not getting the full story.
PCOS is complex. It’s influenced by genetics, hormones, metabolism, and inflammation, not willpower.
And while weight changes can sometimes help with symptoms, they aren’t a cure, and blaming yourself only adds unnecessary stress.
At Sydney Women’s Wellness, I help women with PCOS cut through the noise and focus on what actually works.
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We use targeted nutrition strategies to support hormone balance, improve energy, regulate cycles, and rebuild your confidence around food and your body.
Together, we’ll create a clear, personalised plan that helps you:
- Understand what’s happening beneath the surface
- Manage symptoms like irregular periods, cravings, fatigue, and skin issues
- Feel stronger, more in control, and more connected to your health
It’s time to move away from frustration and toward real, lasting change.
ENDOMETRIOSIS
Living with endometriosis often means living with chronic pelvic pain, bloating, fatigue, and a lot of unanswered questions.
You might have spent years trying to get an endometriosis diagnosis, or maybe you’re still figuring out how to manage endo flare-ups, painful periods, or endometriosis-related bloating that doesn’t always make sense.
But here’s what we do know: the right diet for endometriosis can make a difference.
In fact, nutrition for endometriosis is rated as one of the top three self-management strategies by people with endo. When done right, it can help reduce inflammation, ease period pain, and support your overall health in ways that medication alone often can’t.
We’ll focus on:
- Reducing inflammation and supporting immune function
- Easing digestive symptoms, including endometriosis and IBS overlap
- Building a personalised nutrition plan that works whether you're managing chronic pelvic pain, supporting fertility with endometriosis, or both
No extremes. No rigid rules. Just strategies that are designed to help you feel better and give you back a sense of control.
HYPOTHALAMIC AMENORRHEA
Missing periods aren’t just a “hormone thing”—they’re a signal that your body isn’t getting what it needs to function properly. If you’ve lost your cycle due to stress, under-eating, over-exercising, or a mix of all three, you’re not broken—but you do need support.
Hypothalamic amenorrhea (HA) is often misunderstood, and recovery can feel like a frustrating mix of trial and error. But you don’t have to navigate it alone.
In our work together, we’ll focus on:
- Gently restoring regular cycles without fear-based food rules
- Addressing the mental and physical toll of under-fuelling
- Building a nourishing approach that supports hormone recovery, fertility, and long-term wellbeing
You can get your period back. You can feel like yourself again. And you don’t have to earn it by being perfect—just supported in the right way.Â
Why Personalised Nutrition Matters
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One Size Doesn’t Fit All—and It Shouldn’t
Women's health isn’t one-dimensional, and your nutrition plan shouldn’t be either.
Hormonal conditions like PCOS, endometriosis, and hypothalamic amenorrhea are complex. They don’t happen in isolation, and they don’t respond to generic advice or copy-paste meal plans.
That’s why personalised support matters.
When we work together, we look at the full picture:
- Your symptoms
- Your history
- Your lifestyle
- Your goals
We connect the dots between what’s happening in your body and what it actually needs, not what a one-size-fits-all handout says you should be doing.
Because real progress starts with understanding, not restriction.
If you’re ready for nutrition advice that’s actually built around you, you’re in the right place.
What It’s Like to Work Together
Here’s How We Work Together
This isn’t a quick chat and a generic meal plan. When we work together, you get a space to feel heard, supported, and guided with care.
We start with a deep dive into your health—your symptoms, history, lifestyle, blood work, and more. This allows us to uncover what’s really going on beneath the surface, not just manage symptoms at face value. From there, I create a personalised nutrition and lifestyle plan that actually fits into your life—not the other way around.
Whether your goal is to regulate your cycle, reduce pain, support fertility, or simply feel like yourself again, I’m here to guide you with real strategies and ongoing support, not quick fixes or unrealistic expectations.
Every step we take is focused on progress that feels sustainable and empowering.
BOOK A CALL TO LEARN MOREYour Health, Your Terms
 If you’re navigating a hormonal health condition like PCOS, endometriosis, or hypothalamic amenorrhea—and want practical, personalised support—I'd love to help.
Most of my women’s health clients see me in person at Sydney Women’s Wellness, where we take the time to dig deeper, connect the dots, and create a clear plan that supports your body and your goals.
If you're ready to get started or want to find out more about how I work, you can:
✔ Book via the Sydney Women’s Wellness website, or
✔Get in touch with me directly via email for more info and availability.
